LATEST ARTICLES

The New Food Pyramid – The Foundation for Better Health 

The New Food Pyramid – The Foundation for Better Health  Most of us grew up with nutrition advice provided by the old “food pyramid.” You...

Have you ever asked yourself, ‘Is this all there is?’

  What if our default was to embrace that feeling of uncertainty, and strive to discover what we're being called to do? Do you ever get...

Feeling fat, sick, and nearly dead? Here’s what you do

  Making lifestyle changes is never easy on our own. That's where community matters most… a like-minded group of people to connect with and hold us...

How to Live a life of Progression NOT perfection (video)

  I can't say it enough… adopt a lifestyle of ‘progression' not ‘perfection'… here's what you can do about to start living the life you...

How to Turn Off and Regulate Your Hunger Hormones for Good

  Numerous individuals incorrectly trust that weight increase is all about calories and self-control. Though, contemporary obesity investigation disagrees… and experts are progressively pointing their...

Perspective is everything in life… choose a Great Day!

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5 Ways to Keep Calm and Control Your Blood Pressure

  Ever feel overly stressed? Like you're going to blow a fuse or simply ‘lose it!'? You're not alone… stress has a weird effect on...

310 Shake Reviews: 310 vs. GNC Total Lean Shake

This article is going to be a 310 shake review between 310 and GNC total lean shakes. The purpose of this is to help...

310 Shake Reviews: 310 Shake vs. IdealShape Shake

If you’re looking at using meal replacement shakes as part of your weight loss regimen, then knowing which ones are the best for this...

10 Easy Ways to Lose Weight by Not Going to the Gym

  Some people are enthusiastic when it comes to attaining goals when losing weight and have an adequate amount of time and money to join...