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If you’re looking at using meal replacement shakes as part of your weight loss regimen, then knowing which ones are the best for this purpose will prove to be invaluable. It’s all too easy to assume that all shakes are made equal, but the truth of the matter is that they aren’t. You need to do your research before selecting a shake, so I am here to help you break down the nutritional value of the 310 Shakes and the IdealShape Meal Replacement Shakes. 

This 310 shake review is not designed to promote or advertise the 310 shakes, but to help you understand why I personally find it to be one of the better weight loss shakes available on the market. You have plenty of options available, but for me, 310 meal replacement shakes are the best, and if you read 310 shake reviews, they will confirm this. So, if you’re ready, let’s begin. 

Serving Sizes:  

310 Shake (27.7g)  

IdealShape Meal Replacement Shake (29g) 

As both shakes recommend very similar serving sizes, there is no need to alter them in any way at all. This means that it is easy to see how each shake differs and where their strengths and weaknesses lie.  

Protein & Sugar Per Serving 

310 Shake: In each serving of the 310 shake you are provided with 15 grams of high-quality, plant-based Tri-Plex protein. This blend of proteins is fantastic for weight loss and provides plenty of hunger-busting satiety. You will also notice that there is no sugar in the 310 shakes as they are sweetened with stevia leaf extract, and 310 shake reviews confirm that the shakes still taste great.  

IdealShape Meal Replacement Shake: In each 29g serving of the IdealShape Meal Replacement Shake there are 11 grams of whey protein. This is not ideal if you are lactose intolerant or have allergies to dairy. There is just 1g of sugar per serving, so the IdealShape Meal Replacement Shake won’t mess up your sugar levels. 

For those who don’t want to use whey protein, the 310 shakes offer up a whole 4 grams more of protein per serving. If you do want to use a whey-based protein shake, the IdealShape shake will provide you with an OK amount of it.  

Fiber Per Serving 

310 Shake: There are 5 grams of dietary fiber in each serving of the 310 meal replacement shake. 

IdealShape Meal Replacement Shake: There are also 5 grams of dietary fiber per serving of the IdealShape shake. 

When it comes to fiber content, both of the shakes will offer you the perfect amount of it. Fiber is essential for helping keep blood glucose levels steady and prevents irregularities of insulin release. Fiber also helps keep you feeling full for longer and assists with the slower metabolizing of food once consumed. 

Probiotics & Antioxidants Per Serving

310 Shake: In each serving of the 310 meal replacement shake, there are 1 Billion lactobacillus probiotics. These are fantastic for keeping your gut health optimal. Probiotics also help with the general health and wellness of the whole body. You will also receive a hefty dose of antioxidants with the green blend organic superfoods that form part of the shakes make-up. 

IdealShape Meal Replacement Shake: There are no added probiotics or antioxidants with the IdealShape Meal Replacement Shake. This is unfortunate, as the rest of the ingredients are actually contained in rather decent quantities.  

The 310 Shake offers up plenty of extra health-boosting additives when compared to the IdealShape Meal Replacement Shakes. This means that it is better at providing optimal health when used as part of a weight loss diet plan. 

Vitamins & Minerals Per Serving 

310 Shake: In each serving of the 310 shake there are 20 essential vitamins and minerals, each of which helps create a healthy body and mind. 

IdealShape Meal Replacement Shake: There are 22 essential vitamins and minerals per serving. 

Both of the shakes will provide your body with all of the much-needed vitamins and minerals it needs. This is important as many of these are lacking when on a calorie-restricted diet. 

Servings Per Container 

310 Shake: In each container of the 310 meal replacement shake there are 29 servings. 

IdealShape Meal Replacement Shake: There are 30 servings per container. 

A conclusion of This 310 Shake Review 

Both shakes prove to be strong contenders in the world of meal replacement shakes, based on many 310 shake reviews. However, 310 is nutritionally superior due to its elevated levels of protein, the 1 billion probiotics per serving, and the organic superfood antioxidants.