Weight Loss & Fitness

Best Shakes For Weight Loss !

Written by Alvin Ross

Have you been stressing how you can be able to lose weight without having to visit the gym? Now it’s high time you stop stressing yourself, there is the weight loss shake which makes you lose weight very easy by just replacing your meals, you will be able to get essential nutrients required by the body. In this article, the various types of weight loss shakes are going to be discussed. 

What Is Weight Loss Shake? 

Weight loss shake is meal supplements that are used to promote weight loss and reduce fats in the body. Using the weight loss protein shakes to replace meals will enhance calories reduction and help you lose weight. These products are very easy to prepare as they do not require one to cook. Weight loss shake products are not created all in the same type there are availed in different types. 

310 shake is the commonly used weight loss shake that controls weight and helps the body attain the nutrients it requires. It follows the best weight loss shake recipes for preparation and after there you will get the best results you were looking for. 310 shake is a protein weight loss shake. It goes well when it is prepared from well. Protein shake recipes for weight loss also can be put into practice when preparing this weight loss shake. 

Do Weight Loss Shake Work as Long Term? 

Weight loss shake meal replacements do not work for long this is because diets always don’t work for long-term solutions. Weight loss shake will help you reduce weight in a short term. If you want to lose weight for long or you are looking for something that can help you lose weight in the long term you have completely change your lifestyle but not just drinking weight loss shake. 

Weight loss shakes are capable of helping you reduce weight for a certain period of time. It also depends on how you tend to take the weight loss shakes. It has been proved that for some individuals it can reduce weight for the long term. Weight loss shakes work by curbing hunger, controlling cravings and also suppressing appetite. 

There are weight loss shakes recipes which will guide the user on how to prepare the preferred flavor of the weight loss product they prefer. 

Weight Loss Shake Ingredients 

There are different types of weight loss shakes, this difference is not that big, a majority of the ingredients used for weight loss shakes are similar. 

Many weight loss shakes are known to contain the following products: 

  • Vitamin and minerals.
  • Proteins.
  • Fibers.
  • Fats.
  • Calories.
  • Some weight loss shakes are known to contain sweeteners or sugar.
  • Some also contain oat.

Best Weight Loss Products

The following is a list of the best ten weight loss shakes with their benefits and how can perfectly work on your body to enable you to reduce weight and still get the essential nutrients the body requires for proper growth.

GNC Total Lean Shake 

GNC Total Lean weight loss shake contains a total of 25 g protein per serving. It costs $2.50 per serving. It consists of ingredients that are responsible for cholesterol reduction in the body. It is actually the best meal replacement as it contains proteins and minerals in the desired quantity.

Gnc Lean Shake

How GNC Total Lean Shake Works

It works by increasing the rate of body metabolism thus increasing the rate at which calories are burnt in the body. Fast calories burn improves weight loss. It is recommended that you take the GNC total lean shake twice a day to reduce the calories in the body at the same time reduce weight. It contains oats which are responsible for curbing hunger, controlling cravings and improving weight loss.

Benefits of GNC total lean shake 
  • it is available in many flavors.
  • It contains essential minerals and vitamins that are responsible for keeping the body healthier and stronger.
  • It reduces calories in the body thus ensuring a healthy and good body.

310 Shake

310 Shake is a healthy meal replacement formula made with some of the finest natural ingredients in the world. And It is designed to help reduce your overall caloric intake so that you can lose weight.


How It Works

310 Shake is comprised of over 17 vitamins and minerals, along with a healthy balance of fiber, and protein. The upside of additional nutrients seems obvious, but for some people, they can cause side effects.
Let’s take a closer look at some of the ways the active ingredients in 310 Shake work.

Benefits of 310 Shake
  • Multiple flavors to choose from
  • Curbs appetite
  • Only 90 calories per serving
  • No artificial flavors
  • Quick and easy meal
  • Gluten-free
  • Vegetarian-friendly


One serving of Almased has 27 grams of protein. This is the highest quality of protein shake that has 180 calories. The ingredients are all natural.


How it works

Almased speeds up body metabolism thus increasing fat burn which leads to weight loss.

  • It contains natural ingredients which are good for a healthy body.
  • It increases energy in the body.

Ideal  Shake

Ideal Shake is a meal replacement shake from IdealShape LCC. Here is how we rate this shake based on nutritional factors.

Ideal Shake

How it works

There’s no scientific research proving IdealShape will help users lose weight. There are studies suggesting adding protein to a diet could help with weight-loss, but nothing that points directly at this supplement.


  • Convenience
  • Weight loss
  • Appetite suppression
  • Weight control
  • Sweet deals

Isagenix Shake

Isagenix is a well-known name in the weight loss industry. They offer meal replacement shakes and other weight loss products. Their aim is to make losing weight easier for you and they do this with their unique products like the IsaLean Shake.

Isagenix shake

How it works

The Isagenix weight loss system is a 30-day program that consists of meal replacement shakes, supplements, tonics, and snacks. It incorporates one or two “cleanse” days every week, which use fasting techniques to promote weight loss.

  • These supplements contain almost 24g of protein
  • With 5 different tasty flavors
  • The drinks contain over 23 different vitamins and minerals
    Weight control

CLICK Coffee Protein 

CLICK coffee protein contains 16g of protein in each serving which very ideal for the body. The body thus is capable of generating enough energy. CLICK coffee protein is best for weight control as it keeps your body healthy and strong. It is known for having large amounts of proteins and this makes it very effective for curbing hunger and making you feel full for longer. Apart from the proteins, it is known to contain other ingredients such as vitamins and minerals, fibers and calories.  

How it works  

It works by boosting the energy in the body, the highest concentration of proteins is always responsible for energy production. The energy produced is used to speed up the burn of calories and fats in the body thus reducing weight.  

  • CLICK coffee protein is always versatile.
  • It is availed very good flavors which are people’s best.
  • It is easy to prepare.
  • It can be mixed with either water or low-fat milk.

RSP True Fit Lean Meal Replacement 

It consists 25g of protein in each serving. It also contains all the essential minerals and vitamins needed by the body for proper growth of muscles at the same time you lose weight. It is a good shake to be used by both genders. It has been added digestion blend to reduce digestion related problems.  

RSP true fit lean meal replacement 

How it works 

It boosts energy production in the body thus leading to increased burning of fats in the body.

  • It has no artificial ingredients.
  • Its free from sugar thus prevent heart-related diseases.
  • It has a large number of proteins, vitamins, and minerals necessary for the body.

FitMiss Delight Protein Powder 

16 grams of proteins are contained in each serving of this weight loss shake. The ingredients that are used to make this shake are of high quality and are extracted from the natural plants.

FitMiss Delight Protein Powder 

How it works

It boosts vitamins and minerals level in the body thus increasing the level of essential nutrients in the body. It keeps you full as it controls cravings.

  • It is a low-fat shake.
  • It boosts body metabolism thus improving fat burning in the body.

Her Natural Whey

Each serving contains 20g of proteins. It also contains artificial sweeteners and that is why it tastes sweet.

Her Natural Whey

How it works

It ensures weight loss by increasing energy production in the body thus making the fat burning process faster.

  • It doesn’t contain fats.
  • It has very minimal amounts of sugar.
  • It repairs and builds muscles.

Jamie Eason Signature Series Whey Protein Isolate

One serving contains a total amount of 25 grams. It contains very natural ingredients and it has nothing that is artificial. Each serving contains 3g of fiber which is necessary for digestion.

Jamie Eason Signature

How it works

It reduces body weight by controlling the number of fats accumulating in the body.

  • It is easy and convenient to prepare.
  • It can be taken anywhere.
  • It has natural ingredients

Pretty Fit All-Natural Whey Protein Isolate

0ne serving contains 24 g of protein. This shake doesn’t contain sugar either does it have artificial sweeteners. It has digestive enzymes as well.

Pretty Fit All-Natural

How it works 

This shake boost energy production thus increasing body metabolism. This further leads to increase fat burn thus weight reduction.

  • It is good for the hearth because it doesn’t have sugar.
  • It strengthens muscles as you lose weight.

Cost of Weight Loss Shakes 

The costs of weight loss shake differ from one supplier to another and also the flavor from which the weight loss shake has. Normally one serving of weight loss costs at least $2.5 and each pack of weight loss shake contains about 30 servings. This means you can get weight loss shake products from as low as $30 per pack and get the best results ever on your weight and health matters.

Amazon is the best supplier for the weight loss products. At Amazon different flavors of weight loss products differs, there are flavors whose cost is higher than others.

How to Choose the Best Weight Loss Shake

Before buying or choosing any weight loss shake there are some things you need consider. Some weight loss shakes do not work well in bodies of some individuals. The best shakes are the one with vitamins and minerals and the nutrients necessary for the body. The amount of protein also matters when it comes to choosing weight loss shake. The more the protein the faster the process of fat burning.

Bottom line

Controlling weight is every person’s desire. You need to look for the best weight loss shake in the market that fits your conditions.


  • https://www.gottahavefit.com/best-weight-loss-shakes-   women/
  • http://extension.colostate.edu/topic-areas/nutrition-food- safety-health/weight-loss-products-programs-and-diets-9-363/
  • https://www.amazon.com/s/ref=nb_sb_noss_2?url=search- alias%3Dhpc&field-keywords=Weight+Loss+Shakes

About the author

Alvin Ross