If you’re a fan of motivational speaker Tony Robbins like I am, you’ve probably come across the book he’s been sharing on social media. This book is titled The Plant Paradox, written by Tony’s personal doctor, Dr. Steven Gundry. And it’s a big deal.
What exactly is this plant paradox diet?
As per Dr. Gundry’s book, the plant paradox is less of a diet and more of a lifestyle change. From my experience, the best way to make perfect food chart is to incorporate these changes into our lifestyle.
The plant paradox diet shows us that some plants have been put on a pedestal. They do not give the health advantages they are hyped to. From the beginning, we’ve been taught that plant-based nutrition improves our health. We’ve always thought that eating lots of foods and vegetables make us healthy. Would you believe me If I told you that some plants intentionally try to make you sick?
Just about everyone has heard about gluten–a protein within wheat that triggers widespread inflammation. All over the world, people spend vast amounts of money on gluten-free diets in upholding their health. But imagine if we’ve missed the heart of the problem?
Dr. Steven Gundry, renowned cardiologist and author of The Plant Paradox, explains that gluten is merely one variety of any common, and highly harmful, plant-based proteins called lectin. Lectins are located in whole grains like wheat while also being present in the “gluten-free” foods almost all of us commonly respect as healthy, for instance many fruits, fruit and vegetables, nuts, coffee beans, and conventional milk products. These proteins are designed naturally to safeguard them from their natural predators (humans included). After being ingested, they incite some chemical warfare inside our bodies, triggering inflammatory reflexes in the body that can result in putting on weight and serious health issues.
At his treatment centers in California, Dr. Gundry has effectively treated thousands of patients experiencing automatic immunity disorders, high blood pressure, leaky gut symptoms and cardiovascular disease with a process that detoxes the skin cells, fixes the gut, and gives your body energy.
The easy (and dauntingly) simple truth is that lectins are all over the place. Luckily, the doctor shows us simple ways to prevent them, including:
1. Peel your vegetables
A lot of this harmful substance is found within the skin, leaves as well as seeds of vegetation; by simply peeling fruit and vegetables (like tomato vegetables, peppers, apples) eliminates most of their lectin content.
2. Shop for fruits that are in season
Fruits at the optimum of ripeness helps decrease the lectin content you would have ingested.
3. White rice is better than brown
Wholegrains and seed products with hard outside coatings were created naturally to cause intestinal distress–and are packed with lectins.
With a complete set showing all the foods with lectin and simple substitutes for every, a step-by-step cleansing and diet program, and delightful lectin-free quality recipes, The Plant Paradox illuminates the concealed problems that may be contained in your salad bowl–and demonstrates how to eat entire foods in a completely new way.
For many, it would be nearly impossible to cut out all of the lectin-rich foods that we all love so much. Thankfully, Dr. Gundry has created a supplement to address just this issue. It’s called Lectin Shield and can help to protect your body from these harmful lectins by getting rid of them before they can do their work. If you want to learn more about Lectin Shield click here. You can also keep up with the latest on lectin avoidance diets and info about Lectin Shield on Pinterest. GundryMD has their very own account with boards you can follow.
During his ages of specialized medical practice and methodical research, the writer determined a health paradox: lots of the seeds, roots, fruits vegetables and grains that are believed healthy are in fact triggering inflammation, a respected cause of disease. Specifically, Dr. Gundry discovered that foods made up of a necessary protein called lectin–of with gluten being most well-known–alter the small intestines mechanism and make people susceptible to a range of immunity related complications, from arthritis rheumatoid to Crohn’s disease.
Furthermore, Gundry points out that the traditional Western food industry takes on a significant role in systemic illness. By nourishing cows, birds, and other pets or animals a diet that they are not used to consisting mainly of mostly yellow corn with grains, supplemented by human hormones and a ton of other chemicals in the name of preservatives, those chemical substances end up being ingested into our systems.
The effect is further felt in your digestive tract when your body’s capacity to properly break down food is compromised. In the next 50% of the book, the author shows us a detailed list of “good” and “bad” and a guide on quality recipes. This list comes with a diet program made that he claims will improve our health.
As Gundry’s plant paradox diet is obviously restrictive, it’ can certainly help to improve your overall health. Also, the author’s writing technique is both understandable and convincing. He is not just another dietary gimmick, Gundry’s method of restoring your health is with a wholesome guide that will change how you perceive food.
Ad briefly mentioned above, Lectin Shield can help to fight against one of the often unrecognized causes of digestive issues. If you want to learn all about lectins, lectin avoidance, and Lectin Shield click here. Find out if you are one of the many people suffering with digestive issues due to a lectin-rich diet. And keep up with the latest on social media with Pinterest boards all about Lectin Shield and the fight against these pesky and potentially harmful plant proteins.