Meal replacement shakes are becoming increasingly popular among those who want to quickly and easily lose weight. You are probably looking for a dependable brand to help you shed excess body fat without sacrificing nutrition. For example, GNC lean shake is one of the brands of meal replacement shakes that helps you slim down when combined with exercise programs and proper diet. Other than defining what GNC lean shakes are, this article will describe GNC lean shake 25 ingredients, flavors, benefits, and side effects. And, a brief highlight of some of the GNC lean shake reviews.
GNC stands for General Nutrition Center. GNC Holdings Inc. is the company behind the manufacture of GNC total lean shakes as well as other products associated with health and nutrition. The company was founded in 1935 and has its headquarters in Pittsburgh. However, it became incorporated in 2007. GNC Holdings Inc. has been running for over seven decades now.
Table of Contents
- What is GNC Lean Shake?
- GNC Lean Shake Ingredients
- GNC lean shake Flavors
- Benefits of GNC Lean Shake
- GNC Lean Shake Side Effects
- Final Thoughts
What Is GNC Lean Shake?
GNC total lean is a meal replacement shake developed to help in the weight loss struggles of many of its users. This shake provides your body with essential minerals and vitamins. However, it contains low calories to ensure weight loss. In addition, there are components in GNC lean protein shake the help reduce cravings by making you feel after you have consumed the shake.
GNC Lean Shake Ingredients
GNC lean shake 25 contains a wide variety of ingredients. These ingredients support your overall health and well-being. Additionally, they work together to help you have a slimmer waistline. In the GNC lean shake reviews, the ingredients in GNC lean shake 25 are beneficial to your health. Nevertheless, some of the ingredients may be harmful to your health. The ingredients include:
- Protein blends
- Filtered water
- Safflower oil
- Skim milk
- Calcium blend
Whey protein concentrate – Easily and quickly digested by your body.
- Sucralose – Used as a sweetener.
- Sunflower seed oil
- Artificial flavors
GNC lean Shake Flavors
You don’t have to bear any flavor you don’t want when it comes to GNC total lean shakes. Several flavors are available. Therefore, you only have to choose the flavor you prefer. These flavors are:
- Rich chocolate
- Chocolate peanut butter
- French vanilla
- Mixed Berry
- Orange cream
- Cookies and cream
- Banana cream
- Swiss chocolate
- Vanilla bean
GNC lean shake reviews indicate mixed reactions to the taste due to the different flavors. Some love it while others don’t. The consistency of the shake is also adjustable by adding ingredients of your own. However, make sure you add only low-calorie ingredients when preparing the GNC lean protein shake.
Benefits Of GNC Lean Shake
A lot of benefits come from using GNC lean shake 25. These benefits aim to ensure your overall well-being and health are not compromised during weight management.
- Weight loss
- Blood sugar regulation
- Reduced cravings
- Improved digestion
- Nourishment from minerals and vitamins
- Relatively cheaper compared to other meal replacement 7. supplements
- Quicker protein absorption
- The shake has low sugar
- The calorie count of GNC lean shake is low
Additionally, more pros can be seen from the GNC lean shake reviews from their customers. These are:
- Most users loved the taste
- The favor can be improved by adding almond milk
- Other than weight loss, GNC lean shake 25 can be used for weight maintenance as well
GNC Lean Shake Side Effects
On the other hand, GNC lean protein shake has a dark side. The list may not be very long, but they are still negative side effects to keep in mind if you want to go with GNC lean shake 25 as your partner in weight loss. These cons of GNC lean shake include:
- Artificial sweeteners that are unhealthy
- Low fiber and protein content
- Little potassium content
- No vitamin D content
- No vitamin K content
- Lack of superfoods, probiotics or herbs.
Also, more cons can be seen in the GNC lean shake reviews. They are listed as below:
- Some customers hated the taste, especially the aftertaste.
- Physically active customers were only full for a shorter period
- Some users find the texture and thickness overrated
Whether you like GNC lean protein shake or not comes down to your personal preference. Although they are not effective for everyone, GNC lean shakes may work for you provided you have the right lifestyle, exercise regularly and watch your diet.
In conclusion, GNC total lean shake is a good buy for those who are on a budget. Moreover, GNC lean shake blends well with other meals and user-added ingredients. In this way, you can compensate for the nutritional deficits, achieve your desired taste, and the shake consistency of your choice.