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Celebrity trainer Dolvett Quince will release his first diet and fitness book in November 2013

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The star trainer explains his 3-1-2-1 diet as a “specific way of eating, a specific way of training to have a certain lifestyle.” Hear from the author himself what makes his new book worth a read.


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The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss—Up to 10 pounds in 21 Days, is celebrity trainer Dolvett Quince’s first book. The book gets its namesake from Quince’s meal plan. Simply follow his specific diet instruction for three days, have a cheat day the next, spend two more days on his plan, and cheat on the final day of the week.

This strategy will never make the dieter feel like they’re missing out on their favorite foods, and seamlessly fits into lifestyles of all kinds. When combined with Quince’s fast and effective workouts, you’ll be armed with the keys for long-term weight loss success.

Dolvett Quince is quickly becoming America’s most beloved celebrity trainer, and his book if full of his signature humor and energy. The book will be released on November 12, 2013, and until then, you can [][1].

[1]: see Quince on the 15th season of The Biggest Loser “dolvett biggest loser”

This page will be updated as soon as we get our hands on this highly anticipated book.

Dolvett explains to how his cheat days work on the 3-1-2-1 diet and why they can be an effective tool in weight loss. His advice is to “always lean toward clean.”


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