Weight Loss & Fitness

Top 5 Weight Loss Shakes

So you’re sure that diet shakes are the answer to your weight loss problems but how do you choose? Below is a detailed review of 5 of the top weight loss shakes today. The review highlights each of these shakes’ ingredients, features, and some of the reasons why they continue to dominate the market and feature prominently in the list of best shakes.

Myroplex Shake

This is a protein-packed shake that comes with 42 grams of protein. This is among the highest protein content you are likely to get in a shake. A serving also delivers 20 grams of carbohydrates, 3 grams of fiber, and 7 grams of fat.

Even though this shake is high in protein, it does not come with the right balance of nutrients that you find in a meal. It is, therefore, better suited for pre and post workout use. A serving comes with 300 calories which may be a lot if you are trying to lose weight. The high protein-content will, however, make it easy for you to generate muscle cells. It helps that the shake comes in a convenient ready-to-drink package.

18 Shake

The 18 shake is designed to work as a meal replacement shake. It, therefore, features most if not all the nutrients that you should get from a well-balanced meal.

A serving of the 18 shake contains 15 grams of protein, 14 grams of carbohydrates, and about 8 grams of fiber. Each shake contains 90 calories which is quite low and ideal for those looking to lose weight.

From user reviews, this shake is quite filling thanks to the high fiber and protein content. It is mostly made up of whey protein which means that it also tastes great. The only downside is that it may not work for vegetarians.

IsaLean Shake

The IsaLean shake is yet another shake designed to work as a meal replacement drink. A single serving of this shakes delivers 240 calories. Each shake contains 24 grams of protein and a similar amount of carbohydrates. The protein content is quite high considering the fact that this shake also features a good balance of other essential nutrients.

Just like the 18 shake, the IsaLean shake is made of whey protein. Many studies have shown that whey protein works great for muscle formation. That said some people may have issues with whey protein among other milk products.

The IsaLean shake is generally healthy and tastes great. A serving of this shake comes to about 3.8 dollars. If you want to lose weight on a diet, this shake may not be ideal.

310 Shake

The 310 shake is an all-natural shake which means that you can enjoy all the goodness of nature and not suffer the side effects associated with artificial ingredients. This is also one of the shakes that comes with plant-based protein. The shake is, therefore, great for vegetarians.

All of the positive 310 shake reviews highlight that a single serving of the 310 shake comes with just 90 calories. Each shake delivers 15 grams of protein, 7 grams of carbohydrates, and 5 grams of fiber. The shake also contains a greens blend that ensures that the shake provides a good percentage of more than 20 essential minerals and vitamins.

If you want a natural shake that will help you lose weight or simply make it easy for you to get the right nutrition for optimal health, this shake is ideal. A serving is about 2.5 dollars and though it is not the cheapest shake you can buy, it is one among the most nutritious and healthy weight loss shakes available.

Isopure Shake

Isopure is another protein-packed shake. A serving delivers 40 grams of protein and this comes with zero carbohydrates. Isopure is 100% whey protein isolate which makes it perfect for muscle building. The shake is low in sugar, fats and fiber.

This shake works as a great post-workout snack. It comes with more than adequate protein to repair muscles and promote the formation of new muscle cells.

If you just want to lose weight, you are better off with a meal replacement shake. This way, you will be able to considerably lower the number of calories you take in on a daily basis. Any of the above meal replacement shakes would work great, you just need to identify which shake would work best for you. Just make sure that you only choose among the weight loss shakes that are low in calories and also come with hunger blockers. 

About the author

Elizabeth Sofia